About Our Yoga Class
Learn More About The Seven Spiritual Laws of YogaYoga Class Schedule/Fees
Any reason for practicing yoga is a good reason. Enhancing flexibility and releasing stress are as noble a purpose for performing yoga as the awakening of spirituality. This is the great gift of yoga, it serves and nourishes us at every level of our being and spontaneously contributes to greater well being in all domains of life. Yoga will help you discover gifts within yourself that have remained unopened since your childhood . gifts of peace, harmony, laughter, and love."
"THE SEVEN SPIRITUAL LAWS OF YOGA"
Drs'. Deepak Chopra and David Simon
Learn more about the Seven Spiritual Laws of Yoga
"THE SEVEN SPIRITUAL LAWS OF YOGA"
Drs'. Deepak Chopra and David Simon
Learn more about the Seven Spiritual Laws of Yoga
If you are a beginner this is the class for you, for most of our students are beginners. We will encourage you to honor yourself in each posture, by simply understanding, you do what you can for there is always a way to modify a posture. Some of my students tell of their embarrassment of not being able to do postures in other classes, so they leave never returning. One has to understand you do want you can and within ten classes you will come to feel level of flexibility, mental and physical awareness you haven't felt in a while.